30 Days to Thriving

What do my tears mean? 

Tears are a way of recognizing that something super important to the core of who we are has just been triggered. Whether happy, sad, or a million emotions in-between, they show us what is important to us. (Also, the feeling of crying, even if tears don't appear, counts too!)

Go to the Log-book and write down your core values, and any observations you have about your tears!